Why Sabbath is Important?

Why sabbath is important?

Many people these days are at breaking point, suffering burnout, relationship breakdowns and mental health issues. Psychologists have long recognised that a time of rest and reflection is beneficial to people. In a society focused on achievements and possessions, the Sabbath can become a remedy for the stress and busyness of life. It is God’s gift to us: a beacon of hope and peace at the end of the week.