WEBVTT

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Have a break.

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Have a Kit Kat.

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What if there was something

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that could actually give you

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true genuine rest?

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Have you ever felt

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really exhausted

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or tired during the week?

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I have an answer for you.

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Some true, real proper rest.

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The answer is the Sabbath.

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The Sabbath is a day for rest,

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which allows us to disengage

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from our daily lives

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and our work responsibilities

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and the chaoticness of life.

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It’s really important

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to have true proper rest

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because it allows us to connect

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with other people

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and to focus on what’s really important.

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Did you know

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that resting properly

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actually allows you

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to have a bigger capacity

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to serve in other areas of your life?

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You know, life is more than work.

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It’s also about us

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enjoying the gift of time.

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Resting is also important

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for your emotional,

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your mental and all areas of your health.

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So if you’re ever

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feeling tired, exhausted,

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turn to God.

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Take a break.

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Have a Kit-Kat.

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And why don’t you take up the challenge

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of resting this Sabbath?